Years Reflection

Evening all, It’s time for my last #TrainingTips post of 2016. Well what a year 2016 has been.  So much has happened from The Olympic and Paralympic Games in Rio, Murray becoming world Number 1, Leicester winning the Prem, Brexit, Trump, the loss of David Bowie, Prince, George Michael, Muhammad Ali, Wogan, Corbit the list…

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A Time For Peace

Morning all, It’s #MondayMotivation time, I won’t keep you long as I’m sure you’re all busy on this Boxing Day. Firstly I would just like to wish you all a very Merry Christmas and I hope you all had a great day yesterday and that continues into today also. Like I said I don’t want…

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Christmas Eve Blast

Morning all, It’s time for the penultimate #TrainingTips post of the year and if you’re like most you’ll rushing around finishing off those last few jobs before it all kicks off tomorrow and Sunday.  So I won’t keep you too long. My posts over this month have been aimed at helping you make smarter choices…

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Planning An Epic New Year

Morning all, Today is the penultimate #MondayMotivation post of the year and it’s crazy thinking that, as it only seems the other week when I was welcoming you to the year 2016.  Over the last year there has been many deep and meaningful subjects covered and next year I hope will be no different. Christmas…

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Keep Active Over The Festive Period

Morning all, This mornings #TrainingTips post is coming to you early as I’m off on a last minute trip to Croatia to indulge a little in their Christmas markets. So last week I talked about how to better manage our festive indulgences and this weeks is a long the same lines.  Below I’ve got some…

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New Fresh Starts

Morning all It’s #MondayMotivation time. Well we’re here, December has arrived and we’re already a couple of weeks in with Christmas only fast approaching and before we know it the New Year will be upon us too. A New Year is always a great excuse to have a fresh start and to have new beginnings. …

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Indulgence

Morning all, It’s Friday again and just like any other Friday it’s time for a #TrainingTips post. This time of year see’s us all heading out on Christmas do’s and generally out and about more with friends and family.  And over indulgence on food and drink is going to happen. Hey I’m no saint I…

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