Great Time To Reflect

Morning all, Time for the last #MondayMotivation post of November 2016. I can’t believe it’s the first of December on Thursday.  It’s absolutely crazy how quickly this year has flown by and with the New Year quickly chasing us down too, it’ll be upon us before we know it. December is always a mental month…

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How Arnold Did It

Morning all, This Friday’s #TrainingTips post is 5 simple training rules by a man that is an inspiration to many for a very long time.  Who am I talking about, well the legend Arnold Schwarzenegger of course.   How Arnold Did It   Choose The best Exercises For Growth Training hard is as important as training smart.…

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Fate

Morning all, Time for a #MondayMotivation post to start us off this Monday morning. Everyone knows what fate is right? Well the oxford dictionary describe fate as ‘The development of events outside a person’s control, regarded as predetermined by a supernatural power’. So fate is seen to be an ordered course of events that are…

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5 Mistakes I See Countless People Make Year On Year.

Morning all, It’s Friday so it must be time for a #TrainingTips post again. As you will have noticed winter is definitely on it’s way now and we will be saying good-bye to double-digit temperatures until next years spring.  At this time of year everyone starts to relax a bit more about their body image…

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We All Need Help At Some Point

Morning all, Another Monday has arrived upon us which means it’s time for another #MondayMotivation post. Today’s post is all about HELP.  We all need help at some point in our lives and anybody that believes otherwise is kidding themselves.  Receiving or asking for help can sometimes appear to some people as a bad thing…

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Top 10 Bodyweight Exercises

Morning all, This weeks #TrainingTips post is my Top 10 Bodyweight Exercises.   Bodyweight exercises can provide an excellent workout and when performed correctly will help improve full body strength as well as improve control and coordination.   The beauty of bodyweight exercises are they they can be done anywhere.  You’ve got no excuses!  Besides…

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Lets All Be A Little More Dog

Morning guys, Time for some #MondayMotivation inspiration. Yesterday I was having a random flick about when I came across this old blog a posted last year.   It’s a quote I came across last year that someone had written about being more dog and as being a new dog owner myself since posting this I can…

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