Do You Have Visions

Morning all, time for a #MondayMotivation post. How often do you have visions? I don’t mean vision as in you’re a bit nuts but visions of a new you, a new life, or new opportunities?  I would hope this to be fairly normal.  Hopefully we are always looking to better ourselves, in both our personal…

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Halloween Special

Morning all, This weeks Halloween special #TrainingTips post has been inspired by the looming trick or treating of Halloween this weekend and Monday. So I thought it would be fun to let you know some scary health & fitness facts that are bound to get you in the mood for Halloween and also scare you…

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How Much Do You Worry?

Morning all, It’s that time again for another #MondayMotivation post and this week it’s all about how much do you worry? Are you a worrier? We all worry about on a day-to-day basis and it’s a completely natural thing.  But some worry more than others but what you worry about is it necessary worry or could…

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The Holy Grail Itself

Morning all, Todays #TrainingTips post may just be the Holy Grail itself, well kind of. The Holy Grail is a legend from western literature that was said to have supernatural powers.  The Grail was said to have been the cup at the last supper and to have received the blood of Christ at his crucifixion.…

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Doing What You Love

Morning all, Today’s #MondayMotivation post is all about doing what you love. I would love to sit here and write about all the stuff I most love to do but that would be totally missing the point.   You don’t need to know about what I love to do, how will that help you?  What you…

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Grip Strength

Morning all, This mornings #TrainingTips post is all about your grip. Have you ever found your grip strength letting you down in the gym?  If you haven’t, then either you’re one of the blessed individuals or you just don’t push hard enough. There are a whole host of exercises that are grip dependant and sometimes the only limiting factor…

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Are You In A Sprint Or A Marathon?

Morning all, It’s Monday morning which can only mean one thing, time for a #MondayMotivation post. Today’s post is going to start with a question.  Are you in a sprint or a marathon? Now you may not like running at all but the question I’m asking is not referring to running at all.  Puzzled?  What…

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