Moderation

Morning all, It’s #TrainingTips post time, I’m sure you have all heard the saying before ‘You can’t out exercise a bad diet’, if you haven’t where have you been hiding? I must have heard this a million times and I’ve even written a blog on it myself.  But for some reason the reality of this…

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Don’t Be Defined By Your Situation

Morning all, Today’s #MondayMotivation post was sparked when I over heard this saying last week. ‘Don’t Be Defined By Your Situation’ How profound is that?  When I heard it my mind was off racing and I couldn’t help but turn it into a #MondayMotivation post. How often do we get court up and let situations…

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