Core Training

Morning all, This weeks #TrainingTips post is all about Core Training. Core training has become such a huge focus over the years and I’ve always been in the mindset that yes, core training has it’s place but surely learning to move and be functional has a greater benefit than spending the last 20 minutes of…

Continue Reading →

Bank Holiday Feeling

Morning all, Time for a #MondayMotivation post and it’s only another bank holiday Monday!! Unfortunately though it’s the last bank holiday now till Christmas, so I won’t take much of your pressures time up. I love that bank holiday feeling, an extra day off and for some reason everything seems that little bit brighter.  Even…

Continue Reading →

Hoverboard RANT!!!

Morning all, This weeks #TrainingTips post is both advice and getting something off my chest. I sit at my computer in my office everyday writing these posts, programme’s and doing all the boring stuff that would send most people to sleep.  My office window looks out on to the front of my house where I…

Continue Reading →

Love The Bulgarian Bag

Morning all, This mornings #TrainingTips post is all The Bulgarian Bag. If you’ve never had the pleasure of using a Bulgarian Bag you’re seriously missing out.  There is nothing quite comparable to the Bulgarian Bag, it’s such a unique piece equipment and it’s great fun to use.  There is no doubt that the Bulgarian Bag…

Continue Reading →

Time To Slow Dance

Morning guys, Today’s #MondayMotivation post comes in the form of a poem to set your week in motion.  Love to hear your thought on it.   Slow Dance   Have you ever watched kids on a merry-go-round? Or listened to the rain slapping on the ground? Ever followed a butterfly’s erratic flight? Or gazed at the sun…

Continue Reading →

Your Limiting Factors

Morning all, Time for a #MondayMotivation post,    What are your limiting factors?  Have you even thought about them? One of the keys to unlocking your true potential in life is not necessarily searching out your area of excellence directly, but to search out what is limiting and holding you back.  It’s a little bit…

Continue Reading →

Energy Balance

Morning all, This weeks #TrainingTips post is all about your energy balance. You may be thinking what on earth is my energy balance, well that’s why I’m here to tell you.  Your energy balance is the relationship between energy in and energy out, or in other words the food or calories that you eat and…

Continue Reading →

Page 1 of 2