Laugh Today

Morning all, It’s Monday, the sun is shining again and it’s time for a #MondayMotivation post, We’ve actually been have some sort of summer and even though it’s cooled off a little and we’ve had a little rain last week (my plants needed it though) and more predicted this week (I knew it wouldn’t last…

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Drop Sets 101

Morning all, This weeks #TrainingTips post is all about drop sets and how they could be useful to you?   Drop Sets 101   So first of all what are drop sets? Drop sets are a training protocol that was discovered by Henry Atkins in 1947, which at first was dubbed the ‘multi-poundage system’ but…

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Do You Love Mondays?

Morning guys,   How much do you love Mondays?  Today’s #MondayMotivation post is about exactly that. I remember the days when I would be relaxing back on a Sunday evening fully content in my life, when all of a sudden it would dawn on me that tomorrow is Monday.  The weekend just didn’t seem to…

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Where To Start With Supplements

Morning all, It’s time for some #TrainingTips advise this Friday morning.   Where To Start With Supplements Have you ever found the world of exercise supplements an absolute minefield?  I know I have and I do this for a living.  With so many different supplements available and with many companies boasting some of their supplements having miracle and almost magic…

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Time To Open Your Mind

Morning all, In today’s #MondayMotivation post it’s time to open your mind.   When you wake up in the morning, what is the passion that fuels you to start the day? If others asked you what drives you to achieve, would you know the answer? These are tough questions and what motivates someone to achieve…

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Do You Know Whats Keeping You From Your Gains

Morning all, It’s Friday morning which can only mean it’s time for another #TrainingTips post. Do You Know Whats Keeping You From Your Gains? When it comes to achieving our goals in health and fitness, we’re all never completely satisfied are we?  This is because once we get to the level we first set out to…

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Time To Take Some Chances

Morning all, Today’s #MondayMotivation post is a short and sweet one, but hopefully no less thought provoking.   It’s time to be the best you can be and not be afraid to take some chances. To achieve anything you need to take chances, some will pay off and some won’t.  But remember one of your…

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