Lets Be Remarkable

Morning all, Time for a #MondayMotivation post.   First a few questions: How are you going to make this week better than your last?   How are you going to take one step closer to your dreams? How are you going to ensure that everything up until now was not wasted?    Big questions aren’t…

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How Quickly Do You Eat?

Morning all, This weeks #TrainingTips post is all about the speed you eat. So how quickly do you eat? Strange question I know but the speed in which you eat has a direct effect on your body.  You’ve just sat down to a meal in front of you; do you wolf it down and have…

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Keeping Focused

Morning all, Today’s #MondayMotivation post is all about keeping focused. By keeping focused I am referring to keeping yourself on your path to success but also managing your day-to-day life also.  It’s very easy to be looking further ahead and striving towards your goals and let your everyday life slip slightly.  But it’s these everyday’s…

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Lets Hit Some 5×5

Morning all, This weeks #TrainingTips post I’m talking about all the fives.   Lets Hit Some 5×5 The 5×5 programme is a popular training protocol that promotes awesome strength gains and under the right nutritional status muscle hypertrophic gains too. Lots of training regimes seem to become more and more complex without the real need…

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Learned Helplessness

Gooood Morning, Hope you’ve all had a great Father’s day weekend.  Well it’s time to kick start this week with a #MondayMotivation post.   Are you a victim of learned helplessness?   A strange question, so first a story to explain.  In India when elephants are young they’re tied to trees to stop them running…

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Holiday Weight

Morning all, This weeks #TrainingTips post is about that holiday weight we all put on when we head off on our holidays. Whenever we have a break from our usual routine, like going on holiday, festive breaks and the like, we always end up by the end of it thinking that we’ve seriously over indulged…

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Farewell Ali

Morning all, Today’s #MondayMotivation post pays respect to a man who was laid to rest Friday. Muhammad Ali needs no introduction.  He was an inspiration to the world for many reasons both inside and outside of the ring.  I’m not going to explain why he was an inspiration as quite frankly I don’t think I…

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