HOT HOT

Morning all, This weeks #TrainingTips post is HOT HOT. If you hadn’t noticed last weekend summer is definitely on it’s way. I know this week hasn’t boasted the sunshine too much but it has definitely been warmer than of late and the faces in the gym this week have been showing it.  It happens every year…

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Looking Back

Morning all, Today’s #MondayMotivation post comes from looking back. Writing these motivation posts week on week can sometimes be a hard business, not that I’m moaning of course. But sometimes it’s hard to come up with new things to say or to write about. As you try not to repeat yourself, but you find the…

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Pull Ups 101

Morning all, This weeks #TrainingTips post is all about Pull Ups.   Pull Ups 101 Everybody would love to be able to walk up to the pull-up bar in the gym and bust out a good strong set of strict pull-ups.  But the reality of it is pull-ups are one of the hardest exercises to…

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