Get The Most Out Of Your Kettlebell

Morning all, This weeks #TrainingTips post is a list of my favourite kettlebell exercises.   Get the most out of your kettlebell. This list is not exhaustive nor is it the only exercises you can do, they are my top 8 exercises for full body activation for any level of practitioner, which will develop strength,…

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Short and Sweet

Morning all, Today’s #MondayMotivation post is a short and sweet one. After a long weekend on my friends stag do it’s all I can muster up.  I don’t no how as youth’s we used to be able to party day after day, as just after a couple of days I’m shattered.  Getting old I suppose,…

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