4 Rules To Stick By

Morning all, This weeks #TrainingTips post is 4 rules to stick by if you’re wanting to lead a happier and healthier life. They are basic needs which if you get them right can make profound differences to your life. Eat Well Our awareness of the importance of good nutrition has improved greatly but all these fad diets and…

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How Extraordinary Are You?

Morning all, It’s a Bank Holiday Monday, so I guess it’s time for a #MondayMotivation post, Bank Holiday style. How Extraordinary Are You? Everyone loves Bank Holiday weekends, just having those extra days off turns your ordinary weekend into an extraordinary weekend.  It’s true and all you’ve had is a little extra. The difference between…

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Strongman Training

Morning all, This weeks #TrainingTips post is all about a fitness trend which is gaining a huge amount of momentum.   Strongman Training!!   Strongman styled training has been becoming more and more popular outside of it’s usual remit and we’re seeing normal people strap up and get involved in various strongman competitions testing their…

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Welcome More Criticism

Morning all, Today’s #MondayMotivation post may seem a little strange but I would like you to welcome more criticism, let me tell you why. Aristotle once said ‘Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing’ Now Aristotle was swaggering around in Greece 350 odd years before Christ end…

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White Foods Good or Bad?

Morning all, This weeks #TrainingTips post is a hot topic and one that is miss-guided. White foods have gotten bad press in recent years, with anything white being labeled as bad for you and can also limit your fat burning potential. But is this actually true?  The Biggest culprit for these allegations is the humble…

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Someday

Morning all, Another Monday has arrived so it must be time for another #MondayMotivation post. How many times do you hear other people saying ‘Oh I’ll do that someday’?  And how many times do you hear yourself saying that too? Now please correct me if I’m wrong but as far as I’m aware there are…

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GVT

Morning all, This weeks #TrainingTips post is all about a training system that is not for the faint hearted. German Volume Training or otherwise known as GVT is a training system which has been gaining more and more popularity in recent years.  Traditionally GVT has been a hypertrophy (size and strength) training protocol, but of…

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