10,000 Hours

Morning all, Today’s #MondayMotivation post is all about practice. How many hours do you put into your craft or that thing that you would like to excel at? They say 10,000 hours, yes 10,000 hours is the key amount of hours you need to put into anything to become an expert at it. How far…

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HIIT IT

Morning all, This weeks #TrainingTips post is another great HIIT workout for you to get your teeth into.   Are you ready to HIIT IT?   Just after New Year I gave you a great little body weight HIIT workout that would of given you the kick start you need to get the New Year…

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Those Little Voices

Morning all, Today’s #MondayMotivation post is about those little voices that we listen to in our heads. Now we all have them, you’re not mad, well maybe not completely.  But our own internal dialogue really does matter, they determine how we feel and who we are from one moment to the next.  Our thoughts have…

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Does Meal Timing Matter?

Morning all, This weeks #TrainingTips post is all about meal timing. You may of heard people, including myself talk about eating certain meals at certain times of the day.      Why is this and does meal timing actually matter? Meal timing is basically all about eating specifically proportioned meals at specific timings of the…

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Follow Your Heart

Morning all, Today’s #MondayMotivation post is one of the heart. Yesterday was Valentine’s Day and Valentine’s Day is traditionally a day of lovers and following the heart.  So I was thinking of having a post with this as the theme.  Now I have, but as you get reading you may think I’ve lost the plot…

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Deadlift 101

Morning all, This weeks #TrainingTips post is all about one of the best exercises known to man. Yes I’m talking about the Deadlift.   Deadlift 101   The deadlift is one special exercise that should never be neglected from your programming. Why? Well, when it comes to getting more bang for your buck, you can’t…

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Contradiction

Morning all, Today’s #MondayMotivation post is one of contradiction. Have you ever heard of a paradox?  Do you know what it means? Well a paradox is a statement that apparently contradicts itself and yet might be true (or wrong at the same time). A paradox of truth is what I’m talking about.  Try this paradox…

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