Who’s Been Skipping Leg Day?

Morning all, This weeks #TrainingTips post was inspired by what I saw this week. Who’s been skipping leg day?  It appears lots of people.  It really shouldn’t be a shock to be honest as it’s always been the case. Ok so here I was popping down to my parents local council run gym to point…

Continue Reading →

Do You Spend Or Invest

Morning all, Today’s #MondayMotivation post is a question of how you move through life and you’ll be either predominately one or the other. What am I talking about?  I’m talking about spending and investing.  Do you spend or invest? I’m not talking about how many shares you own or how many houses are in your…

Continue Reading →

Portion Control

Morning all, This weeks #TrainingTips post topic was requested a few weeks back and has been a hot topic of conversation since the New Year has begun. It’s all about PORTION CONTROL. Many of us get confused with how much they should be having on their plate and how much of each type of food…

Continue Reading →

Actions Speak Louder Than Words

Good Morning, Today’s #MondayMotivation post is all about taking action. Since this New Year has began I’ve been talking about how to make 2016 your best year to date.  All this has involved making promises to yourself to achieve certain goals throughout this year and becoming more organised with your exercise and nutritional habits by…

Continue Reading →

Planning Is Key

Morning all, Last weeks #TrainingTips post was aimed at giving you a nice little kick start into the New Year with a simple workout and recipe which can both be completed in a 15-30 minute window.  All this as well as other information and advise out there is amazing, however, all this information is useless…

Continue Reading →

Are You Prepared

Good Morning, Time to get thinking with today’s #MondayMotivation post.   Are you prepared for your finest hour?  Your moment when your actions will change the course of your life?   ‘To each there comes in their lifetime a special moment when they are figuratively tapped on the shoulder and offered the chance to do…

Continue Reading →

New Year Kick Start

Morning all, We are already 8 days into the New Year and it’s about time we had a #TrainingTips post for a new year kick start. After the festivities and indulgences of the Christmas period everybody finishes the year feeling a little rounder and heavier.  This is always why we start a New Year with…

Continue Reading →

Page 1 of 2