Time To Plan

Morning all, I hope you’ve all had a great Christmas.  Today is the last #MondayMotivation post of the year and over the last year many deep and meaningful subjects have been covered so today’s is going to be a simple one. The New Year is only a few days away now, so I would like…

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Peace

Morning all, It’s #MondayMotivation time and it’s finally here, Christmas week. Just last Monday I attended the final Monday Yoga class that my close friend and guru Andrea was teaching.  The class was dedicated to peace and it sparked my mind to be thinking about the word peace lot throughout the following days.  So I…

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There Is Just No Replacement For Your Big Lifts

Morning all, This mornings post will be the last major #TrainingTips post of 2015.  I will be doing an accumulator 12 days of Christmas workout to keep you busy over the festivities so do watch out for that on all of my social media. Anyway I wanted to end the year imparting you on the…

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Do You Even Know What You Are Chasing?

Morning all it’s Monday once more so it must be #MondayMotivation time. There are officially only 2 more Mondays left of 2016 after today.  Quite scary to think just how quickly 50 Mondays can just flash by with the blink of an eye.  Can you say your last 50 Mondays have been filled with the…

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Simple Ways To Keep Active Over The Festive Period

Morning all, This mornings #TrainingTips post is all about some simple ways to keep active over the festive period. The festive period for so many of us is a very busy time, flying around and across the country seeing family and generally either being the entertainer at your home or being entertained at someone else’s. …

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Fresh Starts And New Beginnings

Morning all it’s #MondayMotivation time.   Well we’re here, December has arrived.  Christmas is fast approaching and there will be a New Year upon us very soon. A New Year is always a great excuse to have a fresh start and to have new beginnings.  This weekend saw a fresh start and have new beginning…

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Time Under Tension

Morning all, It’s Friday so it must be time for a #TrainingTips post again. Last week I gave you ladies an insight into how to avoid the hurdles I see so many others fall at year after year, so I thought it would only be fair to give the men their own post this week. …

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