Time To Reflect

Morning all, Time for the last #MondayMotivation post of November 2015. I can’t believe it’s the first of December tomorrow.  It’s absolutely crazy how quickly this year has flown by and with the New Year quickly chasing us down too, it’ll be upon us before we know it. December is always a mental month with…

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5 Mistakes I See Women Make Year On Year

Morning all, It’s Friday so it must be time for a #TrainingTips post again. As you will have noticed winter is definitely setting in now and we will be saying good-bye to double-digit temperatures soon enough until next years spring.  At this time of year everyone starts to relax a bit more about their body…

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You Hold Your Fate

Morning all, Time for a #MondayMotivation post to start us off this Monday morning. Everyone knows what fate is right? Well the oxford dictionary describe fate as ‘The development of events outside a person’s control, regarded as predetermined by a supernatural power’. So fate is seen to be an ordered course of events that are…

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Protein 101

Morning all, This weeks #TrainingTips post is all about protein. It is a commonly perceived notion that when partaking in regular exercise you’re required to consume protein like it’s going out of fashion and that if you’ve not got a protein shake in your hand after your gym session you’re missing out on potential gains.…

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Life’s Student

Morning all, Here’s another #MondayMotivation post to kick start your week. I’m currently in the middle of gathering bits up and sorting bits out ready for moving house and it’s amazing what you find when you do such things.  I was going through a load of my old fighting gear and a scrapbook of newspaper…

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Tabata Time

Morning all, This weeks #TrainingTips post is all about Tabata. Tabata training is nothing new, it’s been kicking around for years so I’m sure most of you have at least heard of it if you haven’t had the pleasure of taking part.  Tabata was created by Professor Tabata, ‘go figure’ who is Head of the…

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Help

Morning all, Another Monday has arrived upon us which means it’s time for another #MondayMotivation post. Today’s post is all about HELP.  We all need help at some point in our lives and anybody that believes otherwise is kidding themselves.  Receiving or asking for help can sometimes appear to some people as a bad thing…

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