9 Scary Health & Fitness Facts

Morning all, This weeks #TrainingTips post has been inspired by the looming trick or treating of Halloween tomorrow. So I thought it would be fun to let you know some scary health & fitness facts which are bound to get you in the mood for Halloween and also scare you into getting you bums into…

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Your Vision

Morning all, time for a #MondayMotivation post. How often do you have visions?  Visions of a new you, a new life, new opportunities?  One would expect this to be fairly normal.  Hopefully we are always looking to better ourselves in all manner of ways both in our personal and professional life. I got thinking about…

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Glutes 101

Morning all,  It’s about time we had another 101 guide, so for this weeks #TrainingTips post it’s all about GLUTES. Everyone loves a good pair of buns and for the past few years there has been a lot of focus on the glutes and that’s not just in the fitness industry.  You’re seeing and hearing…

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Do You Ever Think Like This?

Good Morning,   Today’s #MondayMotivation post is a thinker. Have you ever heard the saying ‘You are what you think’?  Of course you have, but have you ever actually acted on this knowledge?  In most peoples cases the answer is either a ‘no’ or ‘sometimes’.  Your mind set can move you forwards or it can hold…

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How To Minimise Jet Lag

Morning all,  This weeks #TrainingTips post is all about something I have been slightly suffering with this week after getting back from Mexico, JET LAG! Some people really suffer with the after effects of traveling long distances and getting their body clocks to adjust to the time zone changes.  Bupa suggests that it can take…

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Controlling Time

Morning all,   It’s Monday and I’m back from sunny Mexico so it’s time for a #MondayMotivation post, I do hope you’ve missed me. So after my holiday I’m feeling relaxed and refreshed ready to hit the back end of this year hard.  I do love being able to get away from the hustle and…

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