Do You Deflect Positive Energy?

Morning,  Today’s #MondayMotivation post is one of self observation and reflection.   Do you deflect positive energy?  Would you notice it if you did?   Many of us avoid receiving positive energy by deflecting it’s flow and you probably don’t even realise you are doing it.  It’s more common than I even realised until I became aware of it.…

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My 4 Top Bulgarian Bag Exercises

Morning all,  This mornings #TrainingTips post is all about my top 4 Bulgarian Bag exercises. If you’ve never had the pleasure of using a Bulgarian Bag you’re seriously missing out.  There is nothing quite comparable to the Bulgarian Bag, it’s such a unique piece equipment and it’s great fun to use.  There is no doubt…

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Squats The Superfood Of Exercise

Morning… I wrote a nice little article for Escape Fitness last week about the importance having squats in your workouts, check it out… Squats The Superfood Of Exercise Stay strong and live, love and laugh! Dan #FitFam

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Never Give Up

Morning,  These Monday’s are coming thick and fast, so I suppose it’s time for another #MondayMotivation post.   Question – How easily do you give up?   The temptation to give up is a common one and no one is free from it.  When things start to get tough or the odds are stacked against us, our thoughts of failure…

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No Excuses For Poor Form

Morning all,  It’s Friday and it’s time for a #TrainingTips post. So as the constant observer that I am, I am still seeing poor technique and poor form in some of the most basic movement patterns which people should have down to a fine art by now.  Especially as some of the people I am…

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3 Excuses You Need To Remove From Your Vocabulary

Morning,  This mornings #MondayMotivation post is all about removing some excuses we use on a daily basis, which are holding you back from a new you. 3 Excuses You Need To Remove From Your Vocabulary   I’m Too Busy Absolute rubbish… We all live busy lives nowadays.  If you really want to do something you will…

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The Holy Grail

Morning all,  Todays #TrainingTips post may just be the Holy Grail itself, well kind of. The Holy Grail is a legend from western literature which is said to have supernatural powers.  The Grail was said to have been the cup at the last supper and to have received the blood of Christ at his crucifixion.…

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