Simple Rules To Stay Fit For Life

Morning all,  It’s Friday again and that can only mean one thing, it’s time for some #TrainingTips advice. This week I wanted to keep it rather simple, almost like those ‘for dummies’ books you can see everywhere, which seem to give you guidance on pretty much everything nowadays.    So here is my 4 simple rules to stay…

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Be More Dog

Morning guys, Time for some #MondayMotivation inspiration. Yesterday I was having a random flick about on LinkedIn and up popped a post from an old school friend which was an awesome quote and I felt I just had to share it with you all.   My dog taught me everything I need to know.  It’s…

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Supplements For Beginner’s

Morning all,  It’s time for some #TrainingTips advise this Friday morning. Have you ever found the world of exercise supplements an absolute minefield?  I know I have and I do this for a living.  With so many different supplements available out there and differing advise on what is the best thing to use for your training goals, how are we actually meant to know what…

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The Slow Dance

Morning guys, Today’s #MondayMotivation post comes in the form of a poem to set your week in motion.  Love to hear your thought on it.   Slow Dance Have you ever watched kids on a merry-go-round? Or listened to the rain slapping on the ground? Ever followed a butterfly’s erratic flight? Or gazed at the sun fading…

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It Happens To The Best Of Us

Morning all,  It’s a short and sweet #TrainingTips post this morning as I’m off for a long weekend away with a group of people that mean the world to me. So nice and simply here is a video I would advise everyone to watch, its more motivational than anything but it happens to us all, you turn up…

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Everything Happens For A Reason

Morning guys, A little later than usual but here’s your #MondayMotivation post.   Everything happens for a reason. This weekend’s events have been nothing but remarkable.  Have you ever been in a situation where everything that has happened almost felt like it was meant to be? Like it was already written in the future?  …

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Shoulders 101

Morning all,  It’s Friday and it’s time for another #TrainingTips post and todays post is all about Shoulders.   Shoulders 101 What you need to know about your shoulders? Let’s start by explaining some of the anatomy of the shoulder.  Your shoulders are the most mobile joint in your body and this is due to the…

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