Laughter

Good Morning,  It’s Monday, the sun is shining and it’s time for a #MondayMotivation post, What a gorgeous weekend it was and the rest of this week is predicted to be even better.  It’s always amazing how as soon as the sun is shining everyone (including myself) seems to be smiling more and genuinely appears…

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What Are Your Limiting Factors?

Morning all,  Time for a #MondayMotivation post,   What are your limiting factors?  Have you even thought about them? One of the keys to unlocking your true potential in all walks of life is finding out what is limiting you.  We all have lots of differing limitations which are standing between us and what we…

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Cluster Sets 101

Afternoon all,  Time for another 101 #TrainingTips post, After writing last weeks post about why you might not be making gains, I thought it would be a good idea to tell you about a nice little variation I’ve been using in my current training which has helped me to continue my strength and strongman training gains.   Cluster Sets…

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Is Your Life A Marathon Or A Sprint?

Gooood Morning,  It’s Monday morning which can only mean one thing, time for a #MondayMotivation post. Question Is your life a marathon or a sprint?   Many people say life is like a marathon and I agree to a point.  I hope to be here on this floating rock called Earth for as long as…

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8 Mistakes Keeping You From Your Gains

Morning all, It’s Friday morning which can only mean it’s time for another #TrainingTips post. When it comes to achieving our goals in health and fitness, we’re all never completely satisfied are we?  This is because once we get to the level we first set out to achieve, we want to achieve more, so we set…

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Go Forward

Morning all, Today’s #MondayMotivation post is coming to you from my tent in Wales. Exotic I know, but all jokes a side I love this part of the country and some of my dear old friends are from here. I’m just here with friends enjoying a long weekend of adventure camping, surfing, SUPing and hiking,…

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Thoughts On Yoga

Morning, Today’s #TrainingTips post is all about Yoga, as this week I was asked ‘What is Yoga all about apart from just stretching?’. Now I’m no expert in Yoga itself. However, I have been practicing Yoga for around 12 years now and one of my close friends is a very highly regarded yoga teacher (Andrea…

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