Don’t Let Asthma Hold You Back

Morning all, In today’s #TrainingTips post I would like to cover a problem that is becoming more and more common, ASTHMA.  I’ve recently just wrote a paper on respiratory conditions and I thought it rude of me if I didn’t share some of my findings. Respiratory conditions are becoming more prevalent with one in twelve adults and one in ten…

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Be The Best

It’s only a Bank Holiday Monday… So because of that fact I don’t want to take up much of your precious time with today’s  #MondayMotivation post.    I will though just leave you with a quote: ‘The important thing is not being afraid to take a chance.  Remember, the greatest failure is to not try.…

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Why Programme Downloads

Morning all, In today’s #TrainingTips post I would like to explain why it’s important to schedule download periods into your programming.  A download period is basically a reduction of intensity or volume in your training, which may last a few days or a week.  Most hate taking rest periods as they feel they need to constantly push to get…

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