Is Your Brain Fooling You?

Morning all,   Time for another #MondayMotivation post to kick start this week off. Last week I watched a video of a group of people that were each given two glasses of wine to taste. Each glass was filled with exactly the same white wine, however, one glass had some food colouring added to it…

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Breakfast

Morning all,  Did you all have breakfast this morning?   Well thats what today’s #TrainingTips post is all about ‘Breakfast’. Why is breakfast so important? Is it even important? And what’s the big deal if I skip it?   These are some of the questions I’m hoping to answer throughout todays article, which by the end, I’m hoping you will…

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Food For Thought II

Afternoon,  Time for a #MondayMotivation post.   Well another bank holiday Monday is upon us and I hope you’re putting these three days off to good use as it’s the last bank holiday we’ve got till the end of August.  Anyway as with most bank holiday #MondayMotivation posts, I don’t want to take much if your precious…

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Squat 101

Morning,  Today’s #TrainingTips post is all about one of my favourite exercises ‘THE SQUAT’. Many people have a love hate relationship with squats, they know they’re good for them and they should be doing them, but some how don’t manage to build a strong relationship with the squat rack.  It’s a sad day when you’re…

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Helplessness

Gooood Morning,  Hope you’ve all had a great weekend, well it’s time to kick start this week with a #MondayMotivation post.   Are you a victim of learned helplessness?   A strange question, so first a story to explain.  In India when elephants are young they’re tied to trees to stop them running away, they do…

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Snack Time

Morning, Today’s #TrainingTips post is all about snacking. Snacking is part of everyday life, we all do it.  We all love that in between meal snack time nibble, whether its a planned snack or more often we are bored.  But choosing the right things to snack on is the difficult part, especially when you’re in a rush or you…

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Be Remarkable

Morning all,  Time for a #MondayMotivation post.   How are you going to make this week better than your last?  How are you going to take one step closer to your dreams? How are you going to ensure that everything up until now was not wasted?  Big questions aren’t they?  But do you ever ask yourself…

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