Investment

Morning all,  Today’s #MondayMotivation post is about investment. ‘Investment in yourself’ Never put a price on your happiness and success.  Investing in yourself can be the most profitable investment you will ever make.  The amount of time and effort you place investing in yourself will dictate your quality of life, your success and your productivity.…

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Full Fat or Low Fat

Morning, time for a #TrainingTips post, Full fat or low fat?  Now there’s a question. I over hear people discussing their nutrition all the time both in and out of the gym and I one of the predominant things people seem to love to boast about is their consumption of low fat this and low fat…

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Focus On The Outcome Or The Process?

Morning all,  Time to start the week with another #MondayMotivation post. When planning out goals you are always told of different ways to gain focus and channel your energy to achieve them.  I myself do this on a weekly basis, giving you little ways to maintain motivation and keep your goals on track.   But…

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Supplementary Exercises For Your Olympic Lifts

Morning all another #TrainingTips post coming your way, There is nothing like being under the bar with a new PB in either the snatch or the clean and jerk.  The time and effort placed in getting stronger and all the technical work you put in to be as efficient as possible, know wonder it feels so good. One thing which…

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Should Never Be Left Out Of Your Programming

Morning all Many of you who I work with will know my absolute love for the Turkish Get-Up.  So much so I wrote a nice little article about why Turkish Get-Ups should never be left out of your programming for Escape Fitness last week, check it out… Commonly forgotten gem to introduce to all your…

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Its Not About The Ingredients Its About The Recipe

Goooood morning #MondayMotivation time, Can you believe we’re already just over half way through March already?  Where on earth has this year gone?! You’ve already had a quarter of this year to make a huge dent into your New Years goals and had time to set in motion things that will help you to finish the…

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You Can’t Out Exercise A Bad Diet

Morning all #TrainingTips post time, I’m sure you have all heard the saying before ‘You can’t out exercise a bad diet’, if you haven’t where have you been hiding? I must have heard this a million times but for some reason the reality of this saying just hasn’t completely sunk in and been processed yet for…

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