3 Big Myths On Muscle Growth

Morning,  There is so much information out there when it comes to the do’s and don’ts of muscle growth it’s crazy.  It’s actually harder to sift through all the information and find something that actually makes sense, than it is to do the training itself.  And how are you to know if what you’re reading…

Continue Reading →

Time

Morning Guys,  Time to get this week started well with a #MondayMotivation post. Well this weekend saw myself finally join the 30’s club and spending the weekend with some of my oldest and closest friends was brilliant, I just wish it happened more often.  One thing we all realised whilst reminiscing about our past youths…

Continue Reading →

Want To Burn More Calories?

Morning all, So at my gym we have a myzone system running on a big TV showing everyone’s percentage of effort, calories burnt and all that jazz.  The other week I had someone ask me why I had burnt more calories than them when my percentage of effort was not as high as theirs throughout…

Continue Reading →

Think Differently 

Good Morning all, It’s Monday again which can only mean one thing #MondayMotivation time,  Last weeks motivation post was all about thinking about what you say to yourself and others and trying to encourage you to use more positive language.  Hopefully you all gave it a go and found that by using your language in…

Continue Reading →

Struggling With Pull-Ups?

Morning, Everybody would love to walk up to the pull-up bar in the gym and bust out a good strong set of strict pull-ups.  But in all honesty they are one of the hardest exercises to do, purely for the fact that it requires you to be able to manipulate your whole bodyweight.  Unfortunately there…

Continue Reading →

Change Your Language 

Morning all, time for a #MondayMotivation post. Do you ever listen to the words that come out of your mouth and I mean actually listen?  Not many do, it’s always easier to observe someone else than it is yourself.  I would like you to start observing the language you use, is it negative or positive?  …

Continue Reading →

It’s All About The Core

Morning Guys, This week I finished a 3000 word essay where I was investigating the effectiveness of core stability training in performance programming, which was for one of my uni assignments.  For the last 6 weeks I’ve been up to my eye balls in books, research papers and journals on everything related to the core…

Continue Reading →

Page 1 of 2