Post-Exercise Nutrition

Hey Guys Hope you all had a brilliant Christmas and you’ve all been spoilt by Santa, can’t believe it’s been and gone already. Following on from last weeks pre-exercise nutrition recommendations, I thought it would be a good idea to also give some recommendations for post-exercise nutrition too, as both are important. The purpose of…

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Finish The Year Strong

Morning all, another #MondayMotivation. I hope everyone has just enjoyed their final weekend before the festivities commence on Thursday.  Personally I honestly can’t wait and this weekend has just set the mood rolling, you can’t beat some family traditions to spark the festive mood in you. Finish The Year Strong With only 10 days left…

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Pre-Exercise Nutrition

Hey Guys Something that has been asked of me a few times of late, is what are the best foods to eat before I workout and how long before do I eat it… This question opens up a whole world of variables and part of finding out what works best for you is a little…

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Can You Give More And Ask For Less?

Morning Guys, #MondayMotivation time. Can you believe Christmas Day is just 10 days away… crazy.  I hope you’re all pretty well organised and ready for it, I’m nearly there, just got a bit of wrapping to do and I think that will be me done. One thing I do love about this time of year…

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There’s Just Not Enough Benders In The World

There’s Just Not Enough Benders In The World I see more knee dominant movements than hip dominant movements everywhere I go, everyone is squatting, lunging and stepping up which don’t get me wrong, this is perfect and please don’t stop.  But I would love to see some more hip dominant movements in everyone’s programmes, in…

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Someday Isn’t One Of Them

Evening all, a late #MondayMotivation this week, just got back from an awesome long weekend away in Manchester.  And what a weekend it was, went to watch City beat Everton, hit the Christmas markets and ate and drank plenty with some very special people.  Not sure if it could of been better! So it’s going…

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Four Simple Rules To Continually Progress Your Training

Four simple rules to continually progress your training A few weeks ago I showed you 6 body weight exercises that you can easily add load to, to intensity your workouts and to enable you to achieve bigger results in less time. This lead me on to mention the four simple rules to follow to continually…

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