Team

Happy Monday. These weeks seem to fly by and I can’t believe tomorrow is join going to be the first of July already, where has this year gone already? This weekend just gone saw a group from my #FitPlay class take on The Suffering Race 10k and it was the longest 10k I’ve ever done,…

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Culture

Monday once more and its a beautiful warm and sunny one again. Today’s Monday motivation is going to be short and sweet as I’m going to be reciting a quote from the Dalai Lama which was sent to me this morning and it seems quite pertinent to repeat it as it was only this weekend…

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Paradox

It’s a late one today, so I hope everyone has had great Monday and you carry on the ideals from this message onwards through the rest of your week.  So I would just like to talk about an interesting paradox I’ve come across time and time again. The way to seeing that you are making…

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Camaraderie

Happy Monday everyone. So this week sees the start of the Fifa World Cup and I personally can not wait for it to start, football fans and non-football fans alike can enjoy the spectacle and the camaraderie that you see and feel as the nation gets behind their national team, with everyone getting involved in…

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Actions

Monday morning once again! Had a great weekend of rocking climbing and relaxing, spending time with special people in my life. I love stepping out of my comfort zone to test myself both physically and mentally, but also to see other people do the same and see how they deal with it (lifelong observer), it…

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